LivingNeurodivergent on Instagram: "1️⃣ They make time visual. They stop using digital clocks (which just show a number) and use analog clocks. This lets them see the "shape" of 15 minutes and watch it shrink. 2️⃣ They set "transition" alarms, not "deadline" alarms. They don't set an alarm for 8:30 (when they leave). They set one for 8:10 that says "PUT ON SHOES." This breaks the "waiting mode" freeze. 3️⃣ They use "experience" timers, not number timers. "20 minutes" is abstract. "A 5-song playl