#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
11:52
YouTubeDr. Andrea Furlan
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 Side bending 05:37 Rowing 06:36 Feet up 08:00 Neck rotation 09:41 tip toes and heels 10:09 Open and close the hips 10:39 Sit to stand Download the ...
415K viewsFeb 4, 2024
Shorts
10-minute Workout for Older Adults
10:06
517.5K views
10-minute Workout for Older Adults
National Institute on Aging
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health
13:01
32.5K views
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Healt
More Life Health Seniors
Senior Fitness
French & Fit - Gentle Chair Gym for Seniors - Mobility & Muscle Strengthening - Exercise 1
0:40
French & Fit - Gentle Chair Gym for Seniors - Mobility & Muscle Strengthening - Exercise 1
YouTubeFrench And Fit
19.2K viewsJul 5, 2024
How to Apply Senior Citizen Card Online | Step by Step | 2025 Updated
0:35
How to Apply Senior Citizen Card Online | Step by Step | 2025 Updated
YouTubeCA Vishal Sharma
2.8K views9 months ago
Senior Citizen Certificate: Apply Process & Benefits Explained
1:03
Senior Citizen Certificate: Apply Process & Benefits Explained
YouTubeTalks With Rochit
217.7K views1 month ago
Top videos
10 Minute Home Workout For Seniors | The Body Coach TV
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
YouTubeThe Body Coach TV by Joe
6.7M viewsMar 22, 2020
🌟 10-Minute Senior Health Workout | Improve Health, Balance, Mobility & Longevity 🌟
13:20
🌟 10-Minute Senior Health Workout | Improve Health, Balance, Mobility & Longevity 🌟
YouTubeLucy Wyndham-Read
23.5K views3 months ago
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
YouTubeImproved Health
2.5M viewsApr 12, 2020
Chair Exercises for Seniors
20-Minute Chair Pilates for Seniors | Stronger Core & Better Posture
22:36
20-Minute Chair Pilates for Seniors | Stronger Core & Better Posture
YouTubeYes2Next
43.9K views2 months ago
Full Body Senior Exercise Routine | 45 Minutes Chair Workout
44:04
Full Body Senior Exercise Routine | 45 Minutes Chair Workout
YouTubeElderfitTV Experts In Over
229.1K views4 months ago
15 Min Chair Workout for Seniors 🌿 Reduce Joint Pain & Improve Mobility | No Equipment
16:06
15 Min Chair Workout for Seniors 🌿 Reduce Joint Pain & Improve Mobility | No Equipment
YouTubeTai Chi for Health Life
250.2K views4 months ago
10 Minute Home Workout For Seniors | The Body Coach TV
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
6.7M viewsMar 22, 2020
YouTubeThe Body Coach TV by Joe Wicks
🌟 10-Minute Senior Health Workout | Improve Health, Balance, Mobility & Longevity 🌟
13:20
🌟 10-Minute Senior Health Workout | Improve Health, Balance, Mobility & Longevity 🌟
23.5K views3 months ago
YouTubeLucy Wyndham-Read
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
2.5M viewsApr 12, 2020
YouTubeImproved Health
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
517.5K viewsDec 14, 2016
YouTubeNational Institute on Aging
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health
13:01
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health
32.5K viewsApr 17, 2020
YouTubeMore Life Health Seniors
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
10:06
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
178.3K viewsMay 2, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Chair Exercises for Seniors // 10 Minute Cardio Workout
10:44
Chair Exercises for Seniors // 10 Minute Cardio Workout
105.9K viewsFeb 6, 2023
YouTubeSeniorShape Fitness
10:07
10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed
16.9K viewsOct 30, 2023
YouTubeCurtis Adams
11:01
10 Minute Chair-Based Workout for Seniors | The Body Coach
60.9K viewsOct 19, 2023
YouTubeThe Body Coach TV by Joe Wicks
10:57
Chair Exercises for Seniors | 10 Minute CARDIO Workout | No Equipment
22.9K viewsMay 8, 2020
YouTubeImproved Health
14:49
10-minute Chair Workout
90.9K viewsMay 2, 2020
YouTubeYes2Next
10:48
Chair Exercises for Seniors: Boost Your Energy & Vitality
127.9K viewsMay 25, 2023
YouTubeImproved Health
10:15
10 CHAIR EXERCISES for Seniors 50-60+ (and All Ages!) — Full Body Workout in 10 Minutes
18.3K views1 month ago
YouTubeCerebromotion
10:09
Gentle Chair Yoga for Seniors | Feel Better in 10 Minutes
51.9K views3 months ago
YouTubeYes2Next
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
277.9K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
11:26
Stay Active & Strong | 10-Minute Chair Workout For Older Adults
89.5K views8 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
11:23
10 Minute Balance Exercises for Seniors | Over 50 Fall Prevention Workout
22.1K views2 months ago
YouTubeImproved Health
11:38
10-Minute Standing Exercises for Seniors - Fun & Easy Fitness Routine For Older Adults
187.8K viewsSep 27, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10:18
10 MIN Chair Workout for Longevity for Men Over 60 (At Home)
33K views6 months ago
YouTubeWorkout Guru
9:47
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
50.7K viewsJul 25, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
See more
Static thumbnail place holder
You may also want to search