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Jacking cortisol up higher than it’s naturally meant to be in the morning when your progesterone is declining is going to end badly Progesterone is your stress buffer, when it declines your body can’t handle stress like it once did If you start your day with a bootcamp style workout with no fuel in your system , it is going to crank that cortisol even higher and make you hold onto the belly fat even more Starting your day with a whack of carbs and not much else? Cus the blood sugar rollercoaster
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Your house is your gym. 💪 So, let’s do the daily 50! You can break it up and do it throughout the day anywhere in your house. No excuses! If you need some help starting your fitness journey or you’re ready to amp it up, check out my 1:1 coaching program! The link is in my bio, it could be exactly what you’re looking for. 🔥#Suzi #suzi #fitwomen
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Short videos

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Lose Belly Fat | 30 Min All Standing Workout For Women Over 50 | At Home
1.5K views2 months ago
YouTubeFabfit50plus
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YouTubefabulous50s
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YouTubeFabfit50plus
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