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The Daily 50. 5 moves, 10 reps, 10 minutes. Do this every day. πŸ’ͺ Perfect if you're over 50, returning to exercise, or just want to move better and feel better β€” no gym, no equipment. Save this and try it tomorrow πŸ‘‡ Going to give it a go? Drop a πŸ’™ Follow for more movement tips for real life πŸ‘‹ #TheDaily50 #Over50TikTok #FitnessTok #StrengthTraining #FunctionalFitness #10MinuteWorkout #HealthTok #ActiveAgeing #NoGymNeeded #FitnessOver50 #PersonalTrainer
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Over 50? Your core training can be so much more than crunches. πŸ’ͺ Save this kettlebell core workout for your next session: πŸ”₯ Seated straddle taps πŸ”₯ Around the worlds πŸ”₯ Woodchoppers β€” both sides πŸ”₯ Goblet hold marches πŸ”₯ Plank reach taps πŸ”₯ Standing side crunches πŸ”₯ Kettlebell dead bugs I’m using my soft kettlebell for all of these β€” especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over5
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