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Bored with the treadmill? Try making your walk a FULL-BODY workout instead. 🔥 Grab a pair of light weights and turn your walk into a combination of cardio strength. I am using 2kg each dumbbell 👌 These 5 exercises will get your whole body moving while challenging your: ✨ Legs ✨ Glutes ✨ Arms ✨ Shoulders ✨ Back ✨ Core ✨ Coordination & balance And that's exactly what I love about this kind of workout after 40 — you're not just trying to burn calories. You're also giving your muscles a reason to
0:26
Bored with the treadmill? Try making your walk a FULL-BODY workout instead. 🔥 Grab a pair of light weights and turn your walk into a combination of cardio strength. I am using 2kg each dumbbell 👌 These 5 exercises will get your whole body moving while challenging your: ✨ Legs ✨ Glutes ✨ Arms ✨ Shoulders ✨ Back ✨ Core ✨ Coordination & balance And that's exactly what I love about this kind of workout after 40 — you're not just trying to burn calories. You're also giving your muscles a reason to
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