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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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TikTokmalinmalle
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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M viewsMay 19, 2023
TikToktylerpath
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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