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5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
10:11
YouTubeDoctor O'Donovan
5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 5 gentle exercises for lower back pain — a soft, accessible routine designed specifically for those days when your back is playing up and you need something that feels manageable. These moves are low-impact, floor and standing based, and suitable for ...
3K views2 months ago
Shorts
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Explosive Plyometric Footwork and Ankle Training at 44 #fitover40 #legs #legday #squats #plyometrics
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Explosive Plyometric Footwork and Ankle Training at 44 #fitover40 #legs #legday #squats #plyometrics
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683.7K views4 weeks ago
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10-Minute Lower Back Pain Relief [Do This Every Day!]
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4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
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