Clocks spring forward early Sunday morning for daylight saving time, and a health educator says the key to getting through the change is preparing your body now.

At that time, clocks will “spring forward” an hour giving most people in the U.S. an extra hour of evening daylight. DST takes place each year on the second Sunday of March and ends on the first ...

Daylight saving time is coming this weekend—and whether you’re a fan of the change or not—the clocks will spring forward on Sunday morning.

A bill recently introduced in Congress proposes half-daylight saving time, permanently setting clocks 30 minutes forward from ...

Longer and lighter days were supposed to save energy, reduce traffic accidents and help people become more active.

Every spring, millions of people lose an hour of sleep for a reason that has nothing to do with late nights or early alarms.

People across Iowa will set their clocks forward one hour tonight because of Daylight Saving Time. That means if they go to bed at their regular time they will lose an hour of sleep. Hopefully, they ...

Daylight saving time 2026 starts Sunday. When do clocks change? Where you can get with free food, including coffee and doughnuts, in Mississippi?

As clocks spring forward this Sunday, experts warn that losing just one hour of sleep could impact sleep patterns and put ...

As clocks move forward Sunday morning for daylight saving time, some people may notice disruptions to their sleep schedules.

Get ready to change your clocks again, as daylight saving time (DST) begins this weekend. In March, clocks will "spring ...

BANGOR, Maine (WABI) - Sunday morning is “Spring Forward” for daylight saving time. The time change can affect a person’s mental and physical health. Light is one of the biggest reasons that people ...