News

This Mexican Resort Taught Me 1 Important Lesson That Helped Me Overcome Burnout
I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...
The Island Vibes at This Ibiza Hotel Reminded Me to Prioritize Joy, Even When I’m Not Feeling It
I let him know that not only was this my first time in Ibiza, it was my first time in Europe. He then proceeded to say that ...
‘I’m a Spine Expert and These 6 Everyday Habits Are Wrecking Your Back’
Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...
I Tried the Trendy New Fatty Acid From Fatty15—Here’s What I Thought
We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...
An Island Escape Taught Me That True Balance Lives Between Quiet Moments and Bold Exploration
Aurora Anguilla is a gorgeous 5-star resort sprawled across 380 acres along the crescent-shaped Rendezvous Bay, one of the most breathtaking and serene beaches I’ve ever experienced. Getting there is ...