The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Compare pumpkin spice vs. peppermint mocha and their impact on blood sugar. Learn how to enjoy seasonal beverages without rapid blood sugar spikes.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...