Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Some people use oregano herbal tea for cough or stomach ailments. Learn what has and hasn’t been shown by research and how to make oregano tea.

Some supplements can interact with cold and flu medications. Be aware of common interactions to promote safety and ensure proper use.

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Coffee is rich in antioxidants and bioactive compounds linked to health benefits, including better vascular function and a ...

You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from ...

Eating bacon regularly can increase your risk of high blood pressure by triggering several changes in the way your blood vessels pump blood.