Author: Visit Canberra While you’re in town for the Canberra Times Marathon Festival, make the most of your time with plenty ...

When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with. Up. Tap the pole. Down.

Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. Created to celebrate and inspire women in running, the series will bring ...

Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow. By Jenessa Connor thomas hengge Theoretically, base training should be pretty painless. The whole ...

With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...

In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...

Watching people complete their first marathon is truly inspirational. This year the London Marathon had such an impact on viewers that it received a record number of applications for 2025. More than ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...