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Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can prevent falling sick when following a diet ...

Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...