To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Starting yoga is not just about fitness; it's a shift in how you connect with yourself. Here's a simple guide to help you ...

Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer recognised by the Sports Authority of Goa (SAG) and someone who has dedicated ...

Plus, if you have plans after class—even if it’s just to run errands—you’ll want something that will translate well on and off the mat. Find our picks for what to wear to hot yoga beyond ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...