The former U.S. Marine, motivational speaker, and multi-time ultramarathoner spouts a no-nonsense approach to running where pain is good, pushing yourself too far is impossible, and rest days are for ...

Evans Ncabira, a marathon runner, says what he eats before a race is deliberate. “In the hours before a run, I focus on carbohydrates and fruits, especially bananas. But the real meal is usually the ...

Beth Reed placed first among women in the World Marathon Challenge with an overall average time of 3 hours and 39 minutes.

For as long as I can remember, I have been a runner.  From getting to elementary school early for the PTA run club to ...

A group of nearly 50 runners can be seen circling campus most weekdays around 4:15 p.m., often gathering outside State Gym before setting off together. The club welcomes all types of runners, from ...

A 79-year-old Hansville resident is now a top American skier, decades after the days when women like her rarely even had the ...

One tribute to Galloway read: "He is survived by every person who ever crossed a finish line and thought, ‘I didn't think I could do this.'" ...

Citizens of Mesa County were confronted by a dilemma in the late winter of 1911: The Indians were leaving, along with the ...

The distance running icon, who died Wednesday at 80, taught me to endure. In December, we shared his final run.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...