At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

A recent social media post has ignited a fresh wave of controversy over women’s activewear choices at the gym. The discussion ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Something sinister happened to the NYU women’s basketball team on March 11, 2023. At least, that’s the rumor. The Violets ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

The Inspirational Women Forum & Leadership Awards, held November 13 at the Fairmont Miramar Hotel in Santa Monica, brought together executives, founders and creators in Southern California for a night ...