This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Good sleep does not begin the moment you climb into bed. It begins long before that, shaped by the health of the gut and the messages it sends to the brain throughout the day. When the gut is ...

A new study has shown how important uninterrupted sleep is for people recovering from a traumatic brain injury (TBI). The ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Adolescents who own a smartphone early are at greater risk of depression, obesity and insufficient sleep than those who do not PHILADELPHIA, Dec. 1, 2025 /PRNewswire/ -- A new study from researchers ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance over your vision. A cat sniffs at a piece of cheese. Dots fall ...

Cortisol helps regulate stress and brain function, but chronically high levels can increase the risk of Alzheimer’s disease, Parkinson’s, and depression. Low cortisol can cause fatigue, memory issues, ...

Moderate to severe obstructive sleep apnea (OSA) independently correlated with development of cerebral microbleeds seen on brain MRI. Cerebral microbleeds are considered an early marker of cerebral ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...