Weight Lifting Simulator buffs up Roblox characters. Bill to end government shutdown survives key hurdle before House-wide vote Texas woman who threatened judge in Trump criminal case set to be ...

GamingWithKev demonstrates gains that matter in Big Lifting Simulator on Roblox.

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

The approach elite athletes use to improve power, speed, and stamina simultaneously.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

What just happened? Ever since Microsoft Flight Simulator debuted over four decades ago, pilots have considered it a useful flight training tool due to its focus on realism. Now, Boeing is using its ...

In 2005, when I worked full time at the Telegram, I wrote a series of articles featuring the four-month training period of a group of Rocky Mount police cadets. A few hours a week, I would sit in ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

The biggest stories of the day delivered to your inbox.