If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Sammy Hagar, 78, has a new line of Red Rocker Essentials including a men's and women's multivitamin and Energy Support dietary supplements.

Despite living in an age of abundant food options and supplements, certain vitamin and mineral deficiencies remain surprisingly common – and vitamin D is among the most widespread. Research ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

The five-year federal grant will fund research into N-acetylcysteine and cognitive therapy for 160 young patients with mild depression who aren't taking medications.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden.

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

Richard "Dick" Durette recently celebrated his 109th birthday. Here's what he credits as the key to his longevity.

What you eat can affect how you feel.

For the many patients with depression who haven't found relief through medication, transcranial magnetic stimulation (TMS) - a noninvasive therapy that uses magnetic pulses to stimulate specific areas ...