Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.

Just as students may experience stress upon arriving at college for their first year, it is not uncommon for cattle to ...

Energy drinks often include other ingredients, such as B vitamins and plant extracts, but do those additives provide any health benefits?

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

It could be said that every nutrient is essential for the health of the skin. The body, after all, works as an entire system—and when there’s a deficiency in one area, the whole system suffers. Just ...

Social Security benefits are available based on your own work record or a spouse's work history. If your spouse made more money than you did, you may want to claim on their record. Unfortunately, you ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

My wife is about to turn 62. Can she claim her Social Security benefits now at a reduced rate and, at age 67, switch to collecting half of my full benefits? I delayed collecting my benefits until this ...

3 Scientifically-Supported, Health Benefits , of Vitamin B12. According to the Mayo Clinic, Vitamin B12, also known as Cobalamin, . is used in the formation of red blood cells, nerve function and the ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on vegan diets may need supplements. Supplements can help fill ...

Social Security is facing a major financial shortfall. If lawmakers don't find a solution for it, benefit cuts may be inevitable. Even though potential cuts are a number of years away, the time to ...