Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Chelsea boss Enzo Maresca says Reece James and Cole Palmer will be assessed ahead of the game against Bournemouth to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

Sphere has acquired Gladiator star Matt Morsia’s Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever. Publisher Kelly Ellis acquired world all-languages rights in a deal with ...

Defense Secretary Pete Hegseth this week ordered sweeping changes to the U.S. military’s chaplain corps, with a plan to simplify a system that he said has become too focused on “new age” concepts.

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...