A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...