Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ever expected! From wearing his real gold medal to pushing through a ...

The holiday season is here, and we’re diving into our annual Swimming World Holiday Gift Guide series with our favorite gifts for every type of swimmer. From performance suits and goggles to the ...

ANN ARBOR, MI - The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, Sept. 28, inviting swimmers and volunteers of all ages and skill levels to dive ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common? They're part and partial to a celebration of Tammy Thomas owning Davis Swim and ...

Sports Illustrated swimsuit model and personal trainer Leticia “Tish” Martinez flaunted her flawless physique in a beautiful sportwear set that included a bikini-style sports bralette and matching ...

Ryan Seacrest Completes Rigorous Workout Wearing Tiny Cheetah Swim Shorts originally appeared on Parade. Ryan Seacrest is always in demand, but he prioritizes his health and fitness despite his busy ...

The 2028 Summer Olympics in Los Angeles certainly appear attainable for young Bend swimmer Campbell McKean. But first, McKean is poised for the next-best international swimming event — the world ...