A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Virginia Tech trailed by eight with 2:24 to play but scored 11 uninterrupted points to claim a come-from-behind victory Thursday.

The Fredonia Fire Department said approximately 60 vehicles were involved in crashes over a 6-mile stretch of I-90 in ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The pileup in Michigan is the latest impact of the major winter storm moving across the U.S. More than 200 million people are ...

Rising oil prices caused the national average price for a gallon of regular unleaded to rise for the first nationally in ...