WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...