That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Discover the best upright row variations to build stronger shoulders. Improve strength, stability, and overall upper body performance. #UprightRow #ShoulderStrength #StrengthTraining ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Erykah Badu had zero interest in performing for a lifeless crowd, and she made that extremely clear during a recent show where she halted the music mid-performance to call out several front-row ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...