Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

GLP-1 receptor agonists increase hormones that help control hunger, satiety and blood sugar. They boost the release of insulin in the body when blood sugar rises, reduce glucagon (a hormone that ...

We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...

If you have ever seen a Peace Lily, you know it’s pretty hard to ignore this plant. It has a very elegant white bloom arched from its glossy green lea.

Sleep is a crucial part of our health, and Hologenix is committed to helping consumers have more restful nights, which is ...

If you’ve been struggling with stubborn weight that won’t budge despite diet and exercise, the missing link might not be in ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...