Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

African exercises have been a part of traditional practices for centuries, focusing on natural movements and bodyweight techniques ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Jumping rope and skipping are two popular forms of exercise that have been around for centuries. Both activities provide a great cardiovascular workout, but they differ in terms of benefits and ...

Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...