It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Re “Harvard Finds Skipping Class Part of Culture” (front page, Oct. 8): If Harvard wants students to attend class, there’s a simple solution: Make in-person attendance mandatory, and don’t allow any ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly you’ll think decades from now. We tend to think of memory as something that ...

Marvel Zombies is a four-part adult animated series out of Disney+ that takes place in the world and storyline set up by the 2021 What If…? episode “What If… Zombies?!” With big MCU names like the ...