It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Skipping exercise for a week or two may cramp your mood, says a study that turned regular exercisers into couch potatoes. "We were able to measure negative results from withdrawal of exercise in just ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria's Secret Fashion Show: She's a huge fan of the jump rope. "Megan’s routine is a ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...