If it feels like your attention span is shrinking, the data says you are likely right. But small changes can help you fight the decline in your focus.

A migraine patient’s brain ‘overreacts’ to things others easily tolerate. When a bunch of triggers hit at once, the pain threshold drops fast. Thus, Holi becomes a ‘perfect storm’ ...

Shutting down during conflict is a habit that often goes misunderstood because it’s usually confused with weakness, ...

A lot of people in Nepal are suffering from conditions such as diabetes, heart disease, kidney problems, and mental disorders. The focus on the prevention and treatment has always been on different ...

Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add a hectic work schedule to the mix, and it’s easy to feel like you’re barely ...

These hidden costs of never clocking out could be hurting you more than you realize.

The traditional model of memory proposes that different types of long term memory are processed in separate brain modules. New research shows activation of these modules overlaps.

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

It's not only about how long we use the phone, but how often we interrupt ourselves. Frequent interruptions affects our ...

Board exams 2026 are underway. Here's how the Pomodoro technique can help students improve focus, manage time effectively, reduce stress, and boost performance during board exam preparation.

Research suggests that high use of social media and AI chat tools may affect your attention and memory. But there is something you can do about it.

Social media is a big part of our daily lives now. Smartphones keep getting notifications, timelines never stop refreshing, and short videos are alway.