Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Sometimes the best self-care for the holidays starts with planning. Some ways to help prepare for a less stressful holiday season include: • Plan ahead: Give yourself enough time to plan for shopping, ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

CENTRAL NEW YORK (WSYR-TV) — As the days get shorter and shorter, millions across the country are dealing with Seasonal Affective Disorder, known to many as seasonal depression. Seasonal depression is ...

MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...

Winter is on the way, and so is cloudier weather -- often linked to seasonal depression. Boar's Head pulls food from Kroger stores after highest-risk recall Court official dismisses Justice Department ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...