Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Sometimes the best self-care for the holidays starts with planning. Some ways to help prepare for a less stressful holiday season include: • Plan ahead: Give yourself enough time to plan for shopping, ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

CENTRAL NEW YORK (WSYR-TV) — As the days get shorter and shorter, millions across the country are dealing with Seasonal Affective Disorder, known to many as seasonal depression. Seasonal depression is ...

MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting "988." Asheville, North Carolina — A few months ago, Waynesville ...

Tens of millions of people with depression aren't properly diagnosed. Stanford researchers show that brain imaging could revolutionize treatment. Researchers at Stanford recently described six ...

Chronic conditions can have various, sometimes serious, effects on older adults. These illnesses can affect everything from quality of life, physical health, and overall mental well-being. A chronic ...