Tips include being mindful of social media, giving yourself permission to rest, avoiding overspending, vocalising your ...

NHS Wales has shared its top tips for managing mental wellbeing over Christmas. The practical suggestions are aimed at helping people cope with stress, avoid pressure, and focus on what's important ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Does the thought of opening presents in front of others bring you out in a cold sweat? We spoke to experts for information ...

Robert Kiyosaki has spent decades warning that the next financial meltdown will punish the unprepared, and his recent ...

For seniors, the holiday blues can be particularly challenging. As we age, we may face physical limitations, loss of loved ones, or changes that can make the holidays a difficult time. Recognizing and ...

Last week I shared thoughts on aging parents. Many of you wrote asking for more, particularly about the challenges of caring for a parent with dementia. It’s not an easy assignment, but here is a list ...

A long-term study reveals that specific personality and emotional shifts in middle age, such as loss of self-confidence and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

Loneliness can intensify during the holidays, but connecting with others, joining community events and practicing self-care ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...