One of the most unexpectedly powerful results of pairing NotebookLM with YouTube is how easily it can turn video insights ...

There’s a lot more going on in Apple Notes than checklists and text, especially if you know where to look and how to use it.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...