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This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

The gay reality star unpacks his tense encounter with Michael Rapaport at The Traitors roundtable as well as his personal ...

BoxSTL says that boxing is for everyone. The gym prides themselves for being mindset, fun, and fitness first. They offer ...

Jake Paul has surprised fans as he showed off his skills on a punch bag ahead of his clash with Anthony Joshua. Paul, who has limited experience in the boxing ring, will face the daunting task of ...

Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common techniques used by fighters and fitness enthusiasts. The former undefeated ...

Maryna Moroz and Paige VanZant aren’t your typical gym buddies. When these two UFC stars hit the training room, things get a little… unconventional. Forget baggy sweats and serious faces, Maryna and ...

Hayabusa has revolutionized combat sports gear with cutting-edge technology and premium materials. Here’s why Hayabusa dominates the boxing glove industry: Hayabusa boxing gloves feature an advanced ...