Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Sean Augustin’s voice beams with pride when he talks about Persephone White and Landon Smith.   He’s coached the two athletes ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Colter Rammell was invited to lift for the USA powerlifting team at the WPC World Powerlifting Championship and recently returned home from the competition in Durban, South Africa.

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease. Here’s how his Olympic lifting routine keeps him powerful and pain-free.

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...

There was a mindset heading into the FHSAA Class 2A, Region 3 Boys Weightlifting Tournament of winning three straight Olympic regional titles for Lake Wales head boys weightlifting coach Tashawn ...