Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Calling all fitspos and Apple users! Apple Fitness+ is finally coming to Singapore on 15 Dec, bringing a premium service for ...

Photograph: Instagram Mahieka Sharma Fashion Model, Lifestyle Creator & Yoga Advocate Some careers are built on visibility.

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Valeria Ammirato turned up the heat with a sultry new mirror snap that instantly sent fans flooding her comments section.

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

Exercise-induced pain tolerance – how long you can endure the burning and aching of hard running at a given effort – is a ...

The CCP’s resurrection of Hu Yaobang is not about greenlighting new reforms. It is about undermining Deng Xiaoping’s place in ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

As AI takes over the skills that once defined us, a different kind of intelligence is starting to matter most. It reveals ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...