An ancient creature is lurking in the ocean. It's double the size of a T.rex. Its gigantic jaws could crush a car. And now, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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In the age of dinosaurs—before whales, great whites or the bus-sized megalodon—a monstrous shark prowled the waters off what's now northern Australia, among the sea monsters of the Cretaceous period.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Shark skeletons are mostly cartilage, so most of what we find from ancient sharks is teeth. ©Nico Ott/Shutterstock.com In a stroke of paleontological luck, scientists recently returned to a set of ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...