Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

A doctor has suggested that the popular notion of 'blitzing belly fat ' could be "all wrong" in a new alert on Instagram. Dr ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Get Belly dance latest news, Article video and Photos on Belly dance Explore latest health updates, news, information from TheHealthSite.com ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...

Kohrra 2 follows a new murder investigation in Punjab as Barun Sobti and Mona Singh’s police officers confront crime, ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...