Funfitt - Fitness from Susana Yábar on MSN

5 minute warm up to avoid injuries and perform at your best

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

53 Years Ago, One of the Most Offensive Westerns Came From a Stolen Idea

This show was a major '70s TV Western, but not only are its origins questionable, but the offensive portrayal of Asian ...
shots

Daniel Wolfe gives IShowSpeed a kung-fu Beats-down

The YouTuber gets a slice of classic martial arts training in this deliciously retro-tinged online film from Mirimar and Love ...
Yoga Journal on MSN

8 warming winter yoga poses to stoke your inner fire

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

16 Yoga Poses That Help Open Tight Hips, According to Experts

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...
Fitness Volt

Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...
NPR

Up First

December 18, 2025 • During a nationwide address, President Trump says the U.S. is poised for an economic boom. And, some Republican lawmakers joined Democrats to force a vote on enhanced healthcare ...