Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm ...

We have an exclusive look inside the new Beasts of the Four Nations: Creatures from Avatar: The Last Airbender and The Legend of Korra book.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an athletic, toned physique.

What makes MAT different is that it focuses on spotting and correcting recruitment of the muscle fibers through that brain-muscle connection—not just treating tightness or pain, according to Lantz.

Kora — the Filipino doughnut pop-up that once had a 10,000-person waitlist — has opened its long-awaited permanent bakery in Sunnyside.

A master of the kora comes to Somerville Gambian musician Sona Jobarteh became a virtuoso in an instrument that usually only men play ...

Robot with 1,000 muscles twitches like human while dangling from ceiling A new humanoid robot prototype uses fluid-filled muscles to kick its legs while hanging.

But the auricular muscles might not be so useless after all.

Miranda Kerr, the supermodel-turned-entrepreneur, has spent years transforming her passion for wellness into KORA Organics, a globally recognized skincare brand centered around high-performance ...

Physical therapists and sports medicine doctors explain when stretching sore muscles helps and when you should try other things to ease the pain instead.