Everywhere you look, someone (like me) is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

Picture: TikTok/@fitnesswithzoe She says the key was losing weight sustainably by setting up healthy habits like walking regularly. Picture: TikTok/@fitnesswithzoe Educating herself and building ...

Joel Embiid is one of the best players in the NBA. However, the Philadelphia 76ers superstar has dealt with a lot of injuries over the previous two seasons. He has appeared in just 18 out of the ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest, most ...

A walking tour can be the best way to explore Japan, following the footsteps of pilgrims & exploring wilderness trails, encountering Zen gardens & onsen baths, historic temples and tea houses.

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

But here's the truth: you don't need to sprint or suffer through brutal HIIT workouts to slim down. Incline walking is one of the most effective and underrated ways to torch calories and boost ...

At Bar Julius, The Eve Hotel’s new 6.30am-till-midnight dining room, all this depends on when you visit. First thing, for fruit and muesli? Or 11am for a silky French omelette and clarified Crystal ...

Parker is hitting .615 so far this season. Isabella Smith started with three scoreless innings, allowing three hits and walking none with three strikeouts to improve to 4-0. The Pride threatened in ...