Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar titled “Self-Care: Remaining Resilient.” The seminar will teach participants how to ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health. Reviewed by Dietitian Karen Ansel, M.S., RDN Our bodies often send us ...

Digital distress is stress directly related to technology use, including social media, smart phones, and video games. A recent survey by El Camino Health found that 55% of parents struggled with ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Child and adolescent mental health is shaped by family stress, poverty, trauma, genetics, and biological factors. Early signs ...

How can you tell when stress is getting to you? Some folks will be aware of obvious signs. Perhaps: You have trouble getting to sleep or wake up very early. A health condition flares up. You notice ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...