Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.
Onlymyhealth

Surge in Orthopedic Issues Among Teenagers Due to Screen Posture, Expert Explains How and Tips To Control

Poor screen posture among teenagers is leading to orthopedic problems Expert explains why it happens and how simple habits ...