How long it should take to add 1lb of muscle to your body – and what can speed up the process

Plus, why it's never too late ...

Which are the toughest muscles to grow and why? Longevity expert explains

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

It's never too late to start focusing on strength gains.

Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.
New Scientist on MSN

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...
Onlymyhealth on MSN

Surge in Orthopedic Issues Among Teenagers Due to Screen Posture, Expert Explains How and Tips To Control

The teenagers today might be the most digitally connected generation, but little do they know that their bodies are silently ...

Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

Ozempic is changing how we spend money and time, plus what we eat

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

15-Minute Standing Routine to Help Reverse Muscle Loss After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Family wishes for wheelchairs for young sons with Duchenne Muscular Dystrophy. How to help

The Bennetts say they've chosen joy after their sons were diagnosed with muscular dystrophy.
Tech Xplore on MSN

Artificial tendons give muscle-powered robots a boost

Our muscles are nature's actuators. The sinewy tissue is what generates the forces that make our bodies move. In recent years, engineers have used real muscle tissue to actuate "biohybrid robots" made ...

Natural bodybuilders agree—this is the most underrated growth hack to overcome training plateaus

Don't let a frustrating plateau hold you back from achieving your training goals.