And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

India's Updated Quake Map Warns Entire Himalayan Arc Faces Major Risk, Forcing Urgent Safety Reforms ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.