A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

The science pros at TKOR explain how homemade liquid oxygen is made and what it’s used for. Putin derides European leaders as ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Here’s a sobering reality: most of us spend roughly 90% of our lives indoors, yet the air inside our homes can be significantly more polluted than what’s outside our front door. This invisible issue ...

After this year’s slump, home sales are expected to pick up again next year as affordability will slowly but steadily improve, according to a new report by Redfin, ending 2026 up 3 percent from 2025.

The value of your home can increase or decrease for a variety of reasons. Some variables are out of your control — like how hot your local housing market is or isn’t. But other variables may be within ...

Want to increase your maximum Solo mode level in Where Winds Meet? One of the more unique features of Where Winds Meet is its clear delineation between Solo and Online modes, with one resembling a ...

The Oct. 22 incident is the seventh fall or jump from upper galleries at two Michigan prisons that the Free Press has documented since 2020. Five of those incidents have been fatal, records show.

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do. A new study suggests gray seals (Halichoerus grypus) can sense the level of oxygen in ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...