The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

Garmin has pushed out a new beta software update for some of its most capable outdoor watches, and while it doesn’t add any ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Even if you want to get faster on the bike, copying pro cyclists isn't always advisable...But is their latest training tool too good to be true? We dive in to the pros and cons of heat training and ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll sweat more to help cool you down when you exercise in the heat, but that also means you’ll lose more water and minerals.

TAMPA, Fla. — The Tampa Bay Buccaneers kicked off training camp with an early morning practice Wednesday and the heat is on. Heat as in the on-the-field temperatures and the continued expectations ...

Ten16 Recovery Network is helping businesses become Recovery Friendly Workplaces through an initiative that educates employers to support employees in recovery from substance use disorder while ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...