Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

China reportedly has plans to invite some countries to buy physical gold and store it within its borders, in the country’s latest move to expand its reach into the international market for the ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.

FIRST ON FOX: A new report from a government watchdog group begs the question of why — with nearly 800,000 federal bureaucrats drawing six-figure salaries and the average payroll of the federal ...

What an honor to contribute to the 50th anniversary issue of the oldest brand in cannabis! I worked almost twenty years as the senior cultivation editor of High Times and I suspect that I got my job ...

OUR FAMILY COTTAGE is in Wisconsin on Morton Lake, the headwaters of the northerly flowing Presque Isle River. This is the area where both the deciduous forest (temperate forest) and the evergreen ...

It is the corporate gamble of the moment: Can you run a company, increasing sales and juicing profits, without adding people? American employers are increasingly making the calculation that they can ...

In a household filled with goldendoodles, the owners expected one puppy not to grow "too big" after seeing his parents, but three years later, they learned that they couldn't be more off. The August ...

Ukraine touts recent advances in naval drone technology Kyiv demonstrates sea drone carrying multiple rocket launcher Designed to combat enemy drones, strike other targets President said around 2,000 ...