For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Russian MMA fighter Kirill Tereshin faces severe health risks after injecting petroleum jelly into his arms. Doctors warn of ...

Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

David Bailey gets the headlines, but Romello Height is more than just a solid No. 2 in Texas Tech football's lethal pass rush ...

The business of paying respect to the dead can be an eco-unfriendly matter, whether opting for a wooden coffin that ...

Kansas City Chiefs head coach Andy Reid held his regular Zoom call with local reporters Monday, providing some updates following Thursday’s 31-28 loss to the Dallas Cowboys.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The familiar glow of Sunday Night Football will shine on a Kansas City Chiefs team in a strikingly unfamiliar position. Staring at a .500 record deep in December, the Chiefs (6-6) are no longer the ...

Bryce Young and Carolina have been on a topsy-turvy ride this season. This weekend was a good one, and the Panthers are ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.

First things first, stop stop labelling yourself as a 'non-responder' or 'hard-gainer'. Instead, take a look at the variables ...

Nikhil Kamath says Elon Musk looks “bigger bulkier muscular” Read ahead to know as a fitness expert explains how to build muscle the right way without overeating or overtraining ...